10 things to take to your swimming club sessions
19 Sep 2010
You are in the zone and ready to go, but what things do you take to your first swimming lesson? A swimsuit and towel may both be obvious essentials, but here are a few suggestions of other things to take to your first adult swimming lesson to help ensure you have the best possible experience at the pool.
Things to take to your f swimming club lesson
- Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. Check with your pool to see if there are any guidelines on what swimwear is permitted. It is advisable when learning to swim to make sure swimwear is as close fitting as possible.
- Towel and robe. A towel is essential for drying off after your swim, but if you are nervous about walking around the poolside in your swimwear, it is a good idea to bring a towelling robe to cover up and keep warm.
- Swimming cap. Swimming caps are particularly useful for those with longer hair, as they not only keep the hair out of the face, but also will reduce ‘drag’ so make swimming that bit easier.
- Goggles. Although not essential, wearing swimming goggles is highly recommended by swimming teachers for adult learners. It is one of the things to take to your first adult swimming lesson that will help encourage better technique, as well as protecting your eyes from chlorinated water.
- Toiletries. The chlorine and other chemicals used in the swimming pool can leave skin and hair a bit dry, so make sure you remember your shampoo, conditioner, shower gel, moisturiser and any other toiletries you may need.
- Hairbrush. For those with longer hair, bringing hair clips or hair bands is an idea if you are planning to swim without a cap, and don’t forget a hair brush for glamming-up post-swim too.
- Swimming Equipment. Especially those in A, B and C squads. Swimming equipment exaggerates certain parts of the strokes either making us stronger or putting us into better body positions. Those in Development Squad will use equipment but it will be provided for them.
- Locker coins. Some pools allow you to bring your bag on to the poolside, but at others there are lockers which usually require coins. There’s nothing more frustrating than getting to the locker to find out you need a one pound coin or a token, and having to shuffle back to the reception for change. Probably worth calling ahead first to ask the receptionist what you need for the lockers.
- Water bottle. Swimming is a form of exercise. When you swim it’s important to keep hydrated. In a pool you won’t notice how much you sweat and therefore how much water you lose. Remember to bring a water bottle, keep it on the side of the pool and take regular sips throughout the lesson.
- Snack for after the lesson. Pack a small snack such as a banana for straight after your swim. This will help to replace energy burnt during the session, while reducing the risk of raiding the vending machines post-swim ??
